A concussion, often classified as a mild traumatic brain injury (mTBI), can significantly impact brain function, even if symptoms appear mild. It's important to be cautious during recovery to avoid complications, especially regarding alcohol consumption. Drinking alcohol after a concussion can worsen symptoms and slow down recovery.

At Concussion Care, we prioritise the health and safety of our patients by providing clear, actionable advice for those recovering from concussions. This guide will help you understand why avoiding alcohol during recovery is crucial.

What is a Concussion?

A concussion is a form of mild traumatic brain injury caused by an external force to the head or body, which temporarily disrupts brain function. This disruption can result in physical, cognitive, and emotional symptoms. Concussions can be caused by direct impact or a jolt to the head or body. Even without loss of consciousness, a concussion can have lasting effects if not properly managed.

The Impact of Alcohol After a Concussion

Alcohol affects the brain's ability to function, and after a concussion, this effect is amplified. Individuals recovering from traumatic brain injuries, including concussions, are more sensitive to alcohol. Consuming alcohol during recovery can:

• Worsen cognitive issues such as memory loss, difficulty concentrating, and slower reaction times.

• Increase the risk of reinjury because alcohol impairs judgment and coordination.

• Delay recovery by interfering with the brain’s healing process.

Guidelines for Alcohol Consumption After a Concussion

Health experts recommend avoiding alcohol completely during the early stages of concussion recovery. Here are some key guidelines to follow:

• Avoid alcohol for at least 48 hours after a suspected concussion.

• Do not consume alcohol if you are still experiencing symptoms such as dizziness, confusion, or headaches.

• Consult your doctor before resuming alcohol consumption, especially if you are unsure about your recovery progress.

How Alcohol Can Slow Concussion Recovery

After a concussion, the brain needs time and energy to heal. Consuming alcohol can divert energy away from the healing process, leading to prolonged symptoms. Concussions typically resolve within two weeks, but alcohol consumption during this time can extend recovery or exacerbate symptoms.

Alcohol makes it harder for individuals to recognise and manage their symptoms, increasing the likelihood of poor decision-making, further injury, and even long-term complications.

Symptoms to Watch Out For

While recovering from a concussion, it is important to monitor your symptoms. If you experience any of the following after consuming alcohol, stop drinking immediately and seek medical advice:

• Increased dizziness or balance issues

• Worsening headaches

• Difficulty concentrating or remembering things

• Extreme fatigue or irritability

If symptoms persist, consult your doctor to ensure proper care. Avoiding alcohol is a simple but vital step in ensuring a smoother recovery.

When to Seek Medical Help

Some head injuries may seem mild, but they can become more severe without proper care. If you notice worsening symptoms or if you feel unwell after consuming alcohol post-concussion, it is essential to seek medical attention immediately.

Remember, at Concussion Care, we are here to support your recovery journey. Our team of professionals provides personalized recovery plans to help you heal and return to your normal activities as safely and efficiently as possible.

Prioritise Your Recovery

Recovering from a concussion requires time, rest, and proper care. One key aspect of recovery is avoiding alcohol until your brain has healed. By following these guidelines, you can help your brain recover faster and reduce the risk of complications.

At Concussion Care, we are committed to your recovery. For more information or to create a tailored recovery plan, reach out to us today.