Concussion Recovery Time: How Long Until You Feel Normal Again?
What Is the Typical Concussion Recovery Time?
General Recovery Timeline
First 48 Hours: This is the most critical time for rest and recovery. Your brain needs a break, so limit screen time, avoid bright lights, and get plenty of sleep.
First 1-2 Weeks: Most people see significant improvement in their symptoms with proper rest and gradual reintroduction of activity.
2-4 Weeks: About 80% of concussion cases resolve within a month. If symptoms persist, further treatment may be required.
1-3 Months: If you’re still experiencing symptoms beyond this timeframe, you may have Post-Concussion Syndrome (PCS), which requires specialised care.
What Factors Affect Recovery?
Some people recover faster than others. Factors that impact healing include:
✅ Age: Younger individuals may take longer to recover.
✅ Previous Concussions: Multiple concussions can lead to prolonged symptoms.
✅ Proper Rest & Management: Following a structured recovery plan can make a big difference.
✅ Underlying Conditions: Issues like migraines or anxiety can slow recovery.
What Can You Do to Recover Faster?
Step 1 - Prioritise Rest (But Not Too Much)
Get enough sleep at night and take short naps if needed.
Avoid overexerting yourself physically or mentally in the first few days.
Gradually increase activity as symptoms improve.
Step 2 - Manage Symptoms Properly
Headaches? Avoid caffeine and bright screens.
Dizziness? Move slowly and avoid sudden changes in position.
Brain Fog? Limit screen time, read in short intervals, and engage in light cognitive tasks.
Step 3 - Consider Hyperbaric Oxygen Therapy (HBOT)
At Concussion Care, we offer Hyperbaric Oxygen Therapy (HBOT) to accelerate brain healing. This treatment increases oxygen flow to the brain, reducing inflammation and speeding up recovery. Many of our patients have seen faster improvements with HBOT compared to traditional rest alone.
When to Seek Professional Help?
If your symptoms are worsening or not improving within two weeks, it’s time to consult a specialist. Concussion Care provides a structured rehabilitation programme, including personalised treatment plans and HBOT to help you get back to life faster.
📍 Located in Auckland, we offer New Zealand’s most comprehensive concussion recovery programme.
📞 Need expert advice? Contact us today!