Nourish Your Brain

Did you know that what you put on your plate can make a significant impact on your recovery journey? Prioritise brain-boosting foods like:

1️⃣ Omega-3 Fatty Acids: Found in fatty fish like salmon, walnuts, and flaxseeds, these are brain superheroes. They help reduce inflammation and support cognitive function.

2️⃣ Leafy Greens: Kale, spinach, and broccoli are packed with antioxidants and nutrients that promote brain health.

3️⃣ Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, which can help protect your brain from oxidative stress.

4️⃣ Protein: Lean sources like chicken, turkey, and beans provide essential amino acids to support brain repair.

5️⃣ Hydration: Water is a must! Dehydration can worsen symptoms, so aim for at least 8 glasses a day.

Remember, your body is on a healing mission, and nourishing it with the right foods can make a world of difference. Your journey to recovery starts on your plate!